The debate on whether the calories that
people with or without diabetes drink help to make us feel full isn't
over. But the evidence that they don't is mounting. My preliminary article, " Drinking Calories," appeared here last September. At that time I reported on the finding of obesity researcher Barbara Rolls.
“Calorie intake increased significantly when people drank a beverage
containing 150 calories with lunch, compared to when they had a
calorie-free beverage.” Now
researchers are learning even more about how the calories that we drink
don't promote satiety. Even the country's top nutrition expert, Walter
C. Willett, M.D., of the Harvard School of Public Health, is on board.
MEDLINE credits him for more than 1,000 professional articles. But his
work that really impressed me was his non-technical book, Eat, Drink, and Be Healthy (Simon & Schuster, 2001). "There does seem
to be something about drinking calories in the form of sodas that just
doesn't generate the st...
Generic Name: CIMETIDINE - ORAL Pronounced: (sye-MET-uh-deen) Heartburn Oral Uses
Cimetidine is used to treat ulcers of the stomach and
intestines and prevent them from coming back after they have healed. This
medication is also used to treat certain stomach and throat (esophagus)
problems caused by too much stomach acid (e.g., Zollinger-Ellison syndrome,
erosive esophagitis) or a backward flow of stomach acid into the esophagus
(acid reflux disease/GERD). Decreasing extra stomach acid can help relieve
symptoms such as stomach pain, heartburn, difficulty swallowing, persistent
cough, and trouble sleeping. It can also prevent serious acid damage to your
digestive system (e.g., ulcers, cancer of the esophagus).
Cimetidine belongs to a class of drugs commonly called H2
blockers. It works by reducing the amount of acid in your
This medication is also available without a prescription.
It is used to treat occasional heartburn...
To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
Sleep with your head raised about 6 inches
Lose weight if you are overweight
Avoid garments or belts that fit tightly around your waist
Drink plenty of fluids
Avoid bending over or exercising just after eating
DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
Eat smaller meals
See heartburn .
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