FROM OUR EXPERTS
If I have right knee osteoarthritis, do I have to work out my left side as well?
I was recently asked by a patient why he had to work out both sides of his body in physical therapy if only his right knee hurt. I can understand some of the confusion. After all, if your right shoulder were painful and inflamed and required an injection, the medication would only be put at the site of inflammation -- in your right shoulder. You would not be a candidate for a right and a left shoulder injection! However, physical therapy, for the most part, is much different. I'll explain.
There are two basic components to physical therapy -- passive and active. In the passive component, the therapist may apply ice, heat, ultrasound, electrical stimulation, and other modalities to the painful area. For the most part, these modalities are only placed at the site of injury (there are a few exceptions that are beyond the scope of this blog). So, in this sense, physical therapy is functioning si...
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
Definition An abdominal mass is swelling in one part of the belly area (abdomen). Alternative Names Mass in the abdomen Considerations An abdominal mass is usually found during a routine physical examination . Most of the time the mass develops slowly. You may not be able to feel the mass. Finding where the pain occurs helps the doctor make a diagnosis. For example, the abdomen is usually divided into four areas: Right-upper quadrant Left-upper quadrant Right-lower quadrant Left-lower quadrant Other terms used to find the location of abdominal pain or masses include: Epigastric -- center of the abdomen just below the rib cage Periumbilical -- area around the bellybutton The location of the mass and its firmness, texture, and other qualities can provide clues to its cause. Common Causes Abdominal aortic aneurysm can cause a pulsating mass around the navel. Bladder distention (urinary bladder over-filled with fluid) can cause a firm mass in the center of the lower abdomen above the pelvic bones. In extre...
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