Q: When one reguritates, what can one do to relieve the effects of pain in the esophaus, coughing and just general discomfort. I sometimes drink milk, sip water and I still get my body racked.
If it's due to regular reflux then most people say that drinking or eating something helps. A piece of gum can increase saliva production which can help as well.
Alternately, you can talk to your doctor about using either chewable or liquid anti-acids such as Tums to help coat the throat and esophagus.
I know for me water does very little to help it helps when going down but then immediately I feel the burn again.
Stephanie
If it happens a lot you may want to consider going in earlier. Many of us occasionally experience reflux up into our throats or even nasal passages. My daugther described this when she was 4 as "Mommy, sometimes my mouth gets really hot." But, if it's happening a lot it can cause damage to your throat, mouth, teeth, sinuses, etc.
Stephanie
Understand. I used to get it a little more often. This was really out of the blue. I do take Nexium as needed. Thanks for your concern.
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Thanks, Steph. I tried gum, but couldn't keep chewing it. Sipped a lot of water too. Took tums, ate some cottage cheese, drank some milk. I'm going to check with my Doctor on my next visit. It will be a couple of months before my next well checkup but I'll try to remember to post to you.