Let’s get rid of the word, stigma, once and for all. Every once in a blue moon, I feel the urge to sound off. Please indulge me:
As a word, “stigma” is an insult to the outrages inflicted upon our population. Its use - even by well-meaning people - only perpetuates our status as third-class citizens. A quick history lesson:
In the US, during the first decades of the twentieth century - in the name of the improvement of the human race, with the sanction of the Supreme Court - 30,000 individuals deemed mentally unfit were subjected to enforced sterilization.
In Hitler’s Germany, some 300,000 to 400,000 forced sterilizations were carried out. Then, beginning in 1939, a quarter million mentally and physically disabled people were gassed in special “euthanasia” centers.
We live in a more enlightened age, but the basic premise that we are not welcome as equals in society remains substantially unchallenged. We are no...
Phlegm. Secretions. Sputum. Mucous. Yuck! Whatever you call it, that junk in your lungs is yet another part of having COPD that’s not a lot of fun. Yet, it’s one of those things that as a person with COPD, you just have to deal with – and if you learn how to handle it, you’ll breathe easier. What’s the role and function of sputum in the lungs? Before we talk about getting rid of excess phlegm, we need to understand why it’s there in the first place. Mucous has two important functions when it comes to lung health.
The mucous in your lungs provides protection by stopping unwanted particles and trapping them before they get too deep in your lungs. Lining the airways (the breathing tubes, bronchi and bronchioles) is a thin layer of mucous called the “mucous blanket.” Just underneath this mucous blanket are cilia, millions of tiny little hair-like structures. The cilia move like a wave to help propel the mucous – carrying trapped dust, b...
Generic Name: GUAIFENESIN - ORAL Pronounced: (gwye-FEN-e-sin) Cough Control (Guaifenesin) Oral Uses
Guaifenesin is used to treat coughs and congestion caused
by the common cold, bronchitis, and other breathing illnesses. This product is
usually not used for ongoing cough from smoking or long-term breathing problems
(such as chronic bronchitis, emphysema) unless directed by your doctor.
Guaifenesin is an expectorant. It works by thinning and loosening mucus in the
airways, clearing congestion, and making breathing easier.
If you are self-treating with this medication, it is
important to read the package instructions carefully before you start using
this product to be sure it is right for you. (See also Precautions
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
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