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Hello! I have been watching those studies too. My two refluxers are lactose intolerant so they can't eat a lot of dairy. I give them supplements every day. I have read that calcium is absorbed best from food rather than from pills. If your digestive system will tolerate it, try to get some calcium from food too. When you go to your doctor, ask is you need to be screened for osteoporosis. Take care, Jan Gambino The Reflux Mom
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