If I eat too much rice, can I become constipated?
Rice is part of the "BRAT" diet when you get diarrhea. (Bananas, rice, applesauce and toast). They supposedly are helpful to diarrhea. That being said, rice is a starch and fiber. They can cause constipation especially if it isn't balanced with water intake.
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Chinese Red Yeast Rice: Good for the Heart?
I don't think so! Have you try to stop Rice?