Americans are notorious for spending outrageous amounts on laxatives and other remedies in their battle against chronic constipation. Product producers estimated that at least $725 million is expended yearly on the problem that plagues so many people. Women are two to three times more likely than men to encounter more problems with constipation because we have a slower transit time through our digestive system. Our intestinal tract is also longer. And there seems to be a hormonal correlation because women who are pregnant or post-menopausal report more problems than others. Apparently, estrogen helps with regulation, but this is not scientifically verified. Regardless of what's been tried, the most effective answers lie in behavioral strategies - activity and foods. Let's just review the foods that work and the ones that remain largely unproven.
The most important answer is to build a higher percentage of one's daily intake of food from plant foods...
Irritable bowel disease is made up of at least two main disorders: ulcerative colitis and Crohn’s disease. While there are major differences between the two conditions, there are also similarities. For example, both disorders can cause inflammation of the intestines and both can lead to constipation . If you’re experiencing constipation, speak with your doctor.
What is constipation?
Constipation is usually defined as straining when trying to have a bowel movement, having hard stools or infrequent bowel movements. Constipation is quite common, with 15 to 30 percent of the general population reporting constipation recently. There is a much higher rate of constipation in women, in those with low physical activity, and in the geriatric population.
With Crohn’s disease, constipation can happen as a result of a partial obstruction in the intestines. In ulcerative colitis, constipation may be a symptom of inflammation of the rectum. Howeve...
The foods you eat may cause, worsen, or relieve constipation .
Normal poop (stool) patterns are different for everyone. Some people may have a bowel movement more than once a day while others may have one every 2 to 3 days. Normal stools should not be painful or difficult to pass.
Constipation is defined as bowel movements that are infrequent, hard or difficult to pass. Constipation may be a chronic (long-term) problem or occur occasionally. It may result from medications, a medical condition, not enough activity, or a diet too low in fiber or fluid.
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