Alternative Names Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term Treatment To get better quickly, take the right steps when you first get pain. Here are some tips for how to handle pain early on: Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. A common misbelief about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended . You may want to reduce your activity only for the first couple of days. Then, slowly start your usual activities after that....
Tossing and turning because of low back pain lately? Before you spend another sleepless night, try these secret home remedies for sleeping with low back pain.
Warm It Up : Towards the end of a long day of being on your feet and getting things done, the muscles in the low back can become very tense. Easing the tension before you go to bed can greatly improve your chances of resting comfortably. A hot bath, hot tub or heating pad for 30 minutes will help to relax all of your muscles that have your back locked in a vise-like grip.
Stretch It Out : Before, after and during the night, you might want to try to gently stretch your low back. Some people like to drape themselves over a large therapy ball, some people like to hang from a doorway; either way, you’ll want to find a comfortable way to decompress your spine. If you’re not sure, then ask your physical therapist. When it’s two in the morning and you cannot get comfortable, getting out of bed to str...
Hi, my name is Chrissy, I'm 18 years old, and I have questions about my constant stomach pain, I don't know if my migraines and stomach pain can be related, I get migraines daily, and stomach pain is constant, the pain has been here for about 3 months now, and I've seen several DR's about it, they just tell me that its just a stomach ache, and I will be fine, but its been going on for too long, and the pain is getting worse almost daily now, and I'm hoping someone could help me...the stomach pains are really sharp, and lots of pressure....And now I'm starting to gain a lot of weight in the stomach area, but my stomach is constantly hard...And I do not have constipation problems... My migraines I've been getting since I was about 7 or 8 years old...But now the migraines are getting worse and I'm getting pain down my neck and back. Though you may not be able to help either, thanks for trying... Chrissy.
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