Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
I never much cared for anatomy class. Dead bodies, the cold, and the smell were just not the way I liked to spend an afternoon. Every first year medical student spends hours in the anatomy room because learning the parts is important, but even more important is knowing what those parts do and how they work—functional anatomy. Thankfully, studying functional anatomy requires warm, live people who don’t usually smell. Let’s learn some parts without the smell because if you understand the parts, then you will understand the treatment. Getting down to the framework of your body is the skeleton which holds you upright, otherwise you would be a blob of gooey mush. As part of the skeleton, the spine is your backbone that bridges the span between your head and your butt. Because it is a bridge, the spine has passive, stationary structures (bones, ligaments, and discs) which don’t “do” anything except provide support for the whole body. However, these parts o...
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
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