Tossing and turning because of low back pain lately? Before you spend another sleepless night, try these secret home remedies for sleeping with low back pain.
Warm It Up : Towards the end of a long day of being on your feet and getting things done, the muscles in the low back can become very tense. Easing the tension before you go to bed can greatly improve your chances of resting comfortably. A hot bath, hot tub or heating pad for 30 minutes will help to relax all of your muscles that have your back locked in a vise-like grip.
Stretch It Out : Before, after and during the night, you might want to try to gently stretch your low back. Some people like to drape themselves over a large therapy ball, some people like to hang from a doorway; either way, you’ll want to find a comfortable way to decompress your spine. If you’re not sure, then ask your physical therapist. When it’s two in the morning and you cannot get comfortable, getting out of bed to str...
Almost every Sunday morning, I wake up early so I can turn on CBS Sunday Morning, which airs informative stories that often last for 6-7 minutes (as opposed to the snapshot you get from watching the evening news). During yesterday’s show, CBS correspondent Martha Teichner reported that eight out of 10 Americans will have debilitating back pain during their lifetime, causing them to have difficulty walking, bending over or even lying down.
This back pain often is called by problems with the disc. One possibility is that the disc is worn out and arthritic; however some people experience a herniated disc, which means the fluid between the discs is squeezed out, thus placing pressure on nerves. "You need to make sure the patient doesn't have tumor or infection, but once you rule those out, you can be confident that you're not going to harm the patient by saying, 'OK, give yourself four to six weeks.'" Harvard Medical School Professor Augustus White told Teichner. The st...
Hi, my name is Chrissy, I'm 18 years old, and I have questions about my constant stomach pain, I don't know if my migraines and stomach pain can be related, I get migraines daily, and stomach pain is constant, the pain has been here for about 3 months now, and I've seen several DR's about it, they just tell me that its just a stomach ache, and I will be fine, but its been going on for too long, and the pain is getting worse almost daily now, and I'm hoping someone could help me...the stomach pains are really sharp, and lots of pressure....And now I'm starting to gain a lot of weight in the stomach area, but my stomach is constantly hard...And I do not have constipation problems... My migraines I've been getting since I was about 7 or 8 years old...But now the migraines are getting worse and I'm getting pain down my neck and back. Though you may not be able to help either, thanks for trying... Chrissy.
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