You can hardly turn the TV on without the bombardment of commercials on indigestion, acid reflux, bloating and gas. The number one selling drugs are all related to gastrointestinal disorders. Here is something you don't have to buy that will help you reduce Bloating, Gas and Constipation. Slow Down when eat your food. Somehow we have never made the connection between how we eat our food and how we feel afterwards. Food is something to be shared, savored and enjoyed. We live in a culture of instant gratification. Fast food chains are ubiquitous to our landscape, we want everything now and fast and even when we take time to prepare quality meals at home we rush through our food. What's the point of taking time to make something of quality at home if you just swallow it? Digestion does not start in the stomach it starts at the mouth . Chewing your food thoroughly starts the digestive process as it breaks down the food into smaller pieces. Rushing through your food ca...
Definition Type 1 diabetes is a chronic (lifelong) disease that occurs when the pancreas does not produce enough insulin to properly control blood sugar levels. See also: Diabetes Gestational diabetes Type 2 diabetes Alternative Names Insulin-dependent diabetes; Juvenile onset diabetes; Diabetes - type 1 Causes, incidence, and risk factors There are several forms of diabetes. Type 1 diabetes used to be called juvenile or insulin-dependent diabetes. Type 1 diabetes can occur at any age, but it is most often diagnosed in children, adolescents, or young adults. Insulin is a hormone produced by special cells, called beta cells, in the pancreas, an organ located in the area behind your stomach. Insulin is needed to move blood sugar (glucose) into cells, where it is stored and later used for energy. In type 1 diabetes, these cells produce little or no insulin. Without enough insulin, glucose builds up in the bloodstream instead of going into the cells. The body is unable to use this glucose for energy...
Bloating is the feeling of a full, swollen belly area, usually due to gas in the intestines. Some women have bloating before or during their period (menstrual cycle).
See also: Abdominal bloating
Menstrual periods and bloating
If you have bloating associated with your menstrual cycle, exercise to sweat out excess fluids and eat more high-fiber foods to help prevent constipation .
See also: PMS
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