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Exercise is an important component of any fibromyalgia treatment plan. According to a Brazilian study recently published in the journal Clinical and Experimental Rheumatology , belly dancing can be a good exercise option for people with fibromyalgia.
Study Design and Result
A total of 80 female fibromyalgia patients between the ages of 18 to 65 took part in the study. Half (40) of the women were randomly assigned to a dance group while the other half remained on a waiting list. Those in the dance group participated in a one-hour class twice a week for 16 weeks.
Participants were evaluated for pain, function, quality of life, depression, anxiety and self image at baseline, 16 weeks and 32 weeks by an assessor who did not know whether or not they had participated in the dance classes.
Patients who took part in the belly dance classes showed significant improvement in pain, sleep pattern, functional capacity and self-image from baseline to 32 weeks. The researc...
Diseases that fall under spondyloarthritis umbrella are ankylosing spondylitis , reactive arthritis (known previously as Reiter's syndrome) psoriatic arthritis and psoriatic spondylitis, and the arthritis or spondylitis associated with the inflammatory bowel diseases, ulcerative colitis and Crohn's disease . Still other patients may develop undifferentiated spondyloarthritis. This means they have symptoms or signs of one of the illnesses above, but don't develop the full blown disease. The disease most frequently begins between ages 20 and 40, but may begin before age 10. It affects more males than females. Risk factors include a family history of ankylosing spondylitis and male gender. Symptoms of Spondyloarthris The disease starts with hip or low back pain that comes and goes and is worse at night, in the morning, or after inactivity. Back pain may begin in the sacroiliac joints (between the pelvis and the spine) and involve all or part of the spine. Pain may go aw...
Definition Alternative Names Causes of foot pain Information Question: What causes foot pain? Answer: Many things can cause foot pain . Wearing shoes that don't fit right is one of the most common reasons people (especially women) get foot problems such as calluses and bunions . With age, feet often grow wider. Also, being overweight can increase your chances of having foot problems or injuries. Go shopping for shoes in the afternoon when your feet are at their largest due to swelling . Heels on shoes shouldn't be higher than 1 inch. Shoes with a wide toe box can also lead to less problems to your feet. See also: Ankle pain Heel pain
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