Exercise is an important component of any fibromyalgia treatment plan. According to a Brazilian study recently published in the journal Clinical and Experimental Rheumatology , belly dancing can be a good exercise option for people with fibromyalgia.
Study Design and Result
A total of 80 female fibromyalgia patients between the ages of 18 to 65 took part in the study. Half (40) of the women were randomly assigned to a dance group while the other half remained on a waiting list. Those in the dance group participated in a one-hour class twice a week for 16 weeks.
Participants were evaluated for pain, function, quality of life, depression, anxiety and self image at baseline, 16 weeks and 32 weeks by an assessor who did not know whether or not they had participated in the dance classes.
Patients who took part in the belly dance classes showed significant improvement in pain, sleep pattern, functional capacity and self-image from baseline to 32 weeks. The researc...
Prune belly syndrome is a group of birth defects that involve three main problems:
Poor development of the abdominal muscles, causing the skin of the belly area to wrinkle like a prune
Urinary tract problems
Eagle-Barrett syndrome; Triad syndrome; Urethral obstruction malformation sequence
Causes, incidence, and risk factors
The causes of prune belly syndrome are unknown. The condition affects mostly boys.
While in the womb, the developing baby's abdomen swells with fluid. That fluid disappears after birth, leading to a wrinkled abdomen that looks like a prune. The appearance is more noticeable due to the lack of abdominal muscles.
Alternative Names Menstruation - painful; Dysmenorrhea; Periods - painful; Cramps - menstrual; Menstrual cramps Home Care The following steps may allow you to avoid prescription medications: Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on. Do light circular massage with your fingertips around your lower abdomen. Drink warm beverages. Eat light but frequent meals. Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine. Keep your legs elevated while lying down, or lie on your side with your knees bent. Practice relaxation techniques such as meditation or yoga. Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period. Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from P...
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