FROM OUR EXPERTS

  • Stephanie
    Health Guide
    July 09, 2009
    Stephanie
    Health Guide
    July 09, 2009

    Here's a link to foods to avoid and those to eat. In general fresh fruit is considered a good healthy choice. But, at the same time we are all so different that the best way to know is to keep a food log. For example, bananas make me sick every time especially ones that are more toward the bright yellow/green side vs. over ripe. But, I'd rather not eat a very ripe banana...... I'm good with strawberries if I only eat a few. Pineapple is good with one cut open for my whole family but by the second one my whole mouth and GI system is a mess. I have just needed to learn what I can eat and how much of it before it makes me sick.

     

    http://www.healthcentral.com/acid-reflux/c/405857/70517/diet-reflux-4

     

     


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