Six Natural Remedies for Heartburn
Almost every adult will experience heartburn at some point in their lives. Try some of these natural remedies to ease the burn of acid reflux.
Don't go to bed full
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Acid reflux is caused by stomach acid that travels from the stomach to the esophagus and is exacerbated by certain trigger foods. Gravity helps keep food and stomach acid from backing up into the esophagus immediately following a meal.
It is best to allow food to digest for two to three hours after eating before lying down.