Six Tips for Eating Out with Acid Reflux
It is hard enough cooking for yourself when you suffer from occasional heartburn or acid reflux disease, now try eating out. Use these tips to avoid the painful burn in restaurants.
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Because you do not prepare the food you eat at restaurants yourself, it is imperative that you ask lots of questions about the food prepation. As questions about what comes with the dish (fatty sauces or gravies are a red flag) and how the food is prepared (grilled, fried, etc.) Communicate with your server that you have acid reflux.