Acid Reflux/GERD Diet

Certain foods can trigger your acid reflux symptoms. Find out what foods to avoid and how to prevent acid reflux through diet. 

Diet for Acid Reflux & GERD

  • oranges
    Acid Reflux Prevention
    Diet is a major part of reflux prevention. Learn what foods trigger acid reflux and other ways to prevent heartburn.
  • chicken skewers
    Acid Reflux Friendly Meals - Part I
    Looking for a tasty meal that won't trigger your reflux? Tracy's provides some acid-reflux friendly dinner ideas. 
  • Acid Reflux Friendly Meals - Part II
    Now that you've got dinner covered, find delicious acid reflux-friendly meal ideas for breakfast and lunch! 
  • Breaking the Food Label Code
    Food sensitivities are common in individuals with acid reflux. Learn how to break the food label code and recognize ingredients that may aggravate your symptoms. 
  • champagne glasses
    It's Party Time!
    Party food is bad news for heartburn and acid reflux. Our expert, Tracy, tells you how to replace traditional party foods with options that won't trigger reflux symptoms. 

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Jen Rackley
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Quiz - Acid Reflux Trigger Foods

Fresh apples

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