Acid Reflux Trigger Foods

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Use a Food Journal to Identify Acid Reflux Trigger Foods

When you first get a diagnosis of acid reflux you may have absolutely no clue which foods are triggering your problems.  There are certain foods that can tend to make acid reflux worse.  Your doctor has likely given you this list and told you that smaller more frequent meals may help as well.  Some things that can trigger acid reflux are coffee, soda, spicy foods, tomato products, citrus fruits or juices, high fat foods and large meals (overeating).  

The tricky part is that not all of those...

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10 Foods to Avoid with Acid Reflux

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Coffee Caffeinated beverages such as coffee, some teas and soda will trigger Acid Reflux symptoms for most people.  They are best avoided all together.  Try a run or yoga for your morning jolt instead.  Cheesecake The high fat content...