Acid Reflux Triggers

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Acid Reflux Triggers: How to avoid those things that bring on the burn.

The question I get more than any other involves people wanting to know what might be triggering their acid reflux flare ups. There are several different ways in which acid reflux can be triggered. In this blog we will discuss both food and lifestyle issues that may contribute to the burn.

 

There is no set list of foods that cause reflux consistantly for all sufferers.  You may find that there are foods that trigger your problems that are not on this list or that some of the foods listed do...

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10 Foods to Avoid with Acid Reflux

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Coffee Caffeinated beverages such as coffee, some teas and soda will trigger Acid Reflux symptoms for most people.  They are best avoided all together.  Try a run or yoga for your morning jolt instead.  Cheesecake The high fat content...