Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is preferable to prescription medication because it's not addictive, and it has been proven to work. A cup of chamomile tea helps you to relax and can lull you into sleep. Melatonin is not an herb, but rather a hormone that is a natural secretion of the pineal gland. Melatonin in the body controls the circadian rhythm so we sleep at night and stay alert during...
A couple of months ago a supplement company that I do some writing for sent me a bottle of Therapain Plus® to try because they wanted me... Read more »
Hey everyone! I haven't done a midweek muse feature in ages! If you are new to this site...the midweek muse is where I select a... Read more »
My goal with my first few posts on this site is to go through the major symptoms of menopause and discuss strategies for coping with each... Read more »
In a very recent blog I mentioned how a good night’s sleep got me down from a potentially dangerous hypomania, where I was feeling just... Read more »
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of... Read more »
Source: HealthCentral Encyclopedia
The ear is divided into three parts:1. The outer ear, meaning the part of the ear you can see on the side of the head plus the ear canal leading down... Read more »
Source: ADAM Encyclopedia
Sodium salicylate overdose is poisoning from an overdose of sodium salicylate. Alternative Names Alka-Seltzer; Pepto-Bismol ... Read more »
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