Back Pain Gas Bloating Heartburn Cramping In Ovary
Bloating; Meteorism
Home Care
You may take the following steps:
- Avoid chewing gum or carbonated drinks, especially those with high levels of fructose or sorbitol
- Avoid foods such as Brussels sprouts, turnips, cabbage, beans, and lentils
- Do not eat too quickly
- Stop smoking
If you have constipation, it should be treated. However, fiber supplements such as psyllium can make your symptoms worse.
You may try simethicone and other medicines you buy at the drugstore to help with gas, but...
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