Recently, I went over to a friend’s house for dinner and to watch the NCAA men’s basketball tournament. My friend offered me a choice of beverages and I opted for a glass of red wine. As we sat down to eat, she joined me in drinking a glass, but noted that she and her husband were cutting back because they were suffering from acid reflux. That got me thinking – what is reflux and what foods should you avoid to prevent it?
It turns out that acid reflux – known medically as...
