About 20 years ago, I remember finding out about the impact that massage can have on the body. The school district where I worked had a wellness program, and as part of that, 15-minute chair massages were offered at a low price. Of course, I signed up for a regular appointment. One day when the massage therapist was working on me, she started massaging my hands. “Ouch! That hurts,” I exclaimed when she hit an uncharacteristically tender spot. “What’s that about?” She explained to me...



10 Foods to Avoid with Acid Reflux
Five Drinks to Avoid With Acid Reflux
Six Natural Remedies for Heartburn
Seven Symptoms of Acid Reflux