In my struggle to control my cholesterol and improve my heart health I have tried a number of different things. From taking supplements which may or may not have helped, to radically changing my diet, I have come to the fast realization that improving your heart health and generally living a healthy life comes down to numerous factors, mainly having to do with lifestyle changes. I have written about this in the past, but feel that it is important to reiterate that there isn't one thing that...
