Eye Twitching Gerd Neck Pain

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Alternative Names

Pain - neck; Neck stiffness


Prevention
  • Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.
  • Learn stretching exercises for your neck and upper body. Stretch every day, especially before and after exercise. A physical therapist can help.
  • If you tend to get neck pain from exercise, apply ice to your neck after physical activity.
  • Use good posture, especially if you sit at a desk all day. Keep your back supported. Adjust your...
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