Foods Don T Give You Heartburn
Information
To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
- Don't smoke
- Sleep with your head raised about 6 inches
- Lose weight if you are overweight
- Reduce stress
- Avoid...
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