Foods To Avoid With Acid Reflux And Hiatal Hernia

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Prevention

It is difficult to prevent hiatal hernias. However, you can reduce your risk by maintaining a healthy weight and not smoking. To prevent hernias associated with increased abdominal pressure, avoid activities that cause abdominal strain, especially heavy lifting. If you frequently need to strain when you move your bowels, speak to your doctor. Your doctor may prescribe stool-softening medication or suggest that you modify your diet to include more high-fiber foods.

Treatment

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10 Foods to Avoid with Acid Reflux

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Coffee Caffeinated beverages such as coffee, some teas and soda will trigger Acid Reflux symptoms for most people.  They are best avoided all together.  Try a run or yoga for your morning jolt instead.  Cheesecake The high fat content...