Italian researchers say office workers who took place in an eight-month program reduced their headaches and neck pain and cut their use of painkillers in half. Staff in the study group were asked to carry out relaxation and posture exercises every two to three hours. Red labels were also placed around their work area to remind them to avoid tensing their head and shoulder muscles. By the end of the trial, the workers who followed the program reported 41 percent fewer headaches and 43 percent...
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Source: ADAM Encyclopedia
A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are very rare. Most people with headaches can feel much... Read more »
Source: ADAM Encyclopedia
Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension Symptoms ... Read more »
Source: ADAM Encyclopedia
Muscle contraction headache; Headache - benign; Headache - tension; Chronic headaches - tension; Rebound headaches - tension Prevention ... Read more »