Your Digestive System
A Powerful Source of Health
by Tama Bloch, RD
Let's Talk Digestion
While digestion doesn't make for the best conversation at your average party, it may be the right conversation to have with your physician.
Today, some of the most common digestive issues physicians hear include complaints about constipation, diarrhea, and gas — issues that affect us all.
But sometimes these "everyday" issues are cause for concern — they may be indicative of disease or a poorly functioning...
The U.S. Department of Health and Services reports that 60 to 70 million people are affected by all digestive diseases. [1] Based on the... Read more »
A Healthy HeartCardiovascular disease is the leading cause of death in the United States. Nearly half of these deaths are women. For every... Read more »
If you or someone you love has inflammatory bowel disease, you may be hearing more about the following six letters: CLE and CFM. These... Read more »
IBD has the potential to impact every aspect of your marriage, from where you and your partner vacation, to what happens in the bedroom.... Read more »
If you’re like me, eating a little of everything at a holiday buffet can lead to digestive distress and an upset stomach. Sometimes this... Read more »
by Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your average party, it may be the right conversation... Read more »
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
By Tama Bloch, RD, LDSummer is right around the corner. And the dream of feeling sand between your toes is even closer to reality. Don’t miss a... Read more »
Source: ADAM Encyclopedia
Diet PlansMediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »