How Much Acidophilus Can You Take Daily?

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Lactobacillus acidophilus is a lactic acid producing bacteria thought to have beneficial effects on digestion and overall health.

Many factors decrease the number of lactic acid producing bacteria that live and work in the gastrointestinal tract and protect us from harmful disease-causing bacteria, aging, alcohol, antibiotics, diet deficiencies, drugs, medications, narcotics, nicotine, and stressful living.

Food is digested in the alimentary canal, mouth and stomach, and finally in the...

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