How To Avoid Acid Reflux While Sleeping?

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Going to sleep soon after eating greatly increases the risk of acid reflux, says a report in the American Journal of Gastroenterology. Patients with gastroesophageal reflux disease retiring within three hours of a meal were almost eight times as likely to suffer an acid-reflux attack as those waiting four or more hours.

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Five Drinks to Avoid With Acid Reflux

Coffeecup

Coffee (Regular and Decaffeinated) You may love your cup of Joe each morning, but your coffee may be doing you more harm than good if you suffer from acid reflux or even occasional heartburn.  The high acid content in coffee along with the...