Question: I seem to have a bigger appetite since the holidays, is there anything I can do about this?
Answer: It is common to feel hungrier than normal after a period of higher caloric intake. This can be especially true after the holidays when you have been eating a lot of high-fat and high sugar foods that are common eating “triggers”. Even though you feel like you should eat – you probably aren’t really hungry. At times like this, it is especially important to think before you eat...
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