There are a lot of things you can do to prevent the symptoms of GERD. Some simple lifestyle changes include:
Elevate the head of your bed at least six inches. If possible, put wooden blocks under the legs at the head of the bed or use a solid foam wedge under the head portion of the mattress. Simply using extra pillows may not help.
Certain foods cause the esophageal sphincter to relax for an hour or more during their digestion. Avoid these foods, ...
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While diet has not been shown to cause acid reflux it can definitely help to lessen the symptoms for those suffering with the disease. ... Read more »
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Source: ADAM Encyclopedia
Information To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated... Read more »
Source: ADAM Encyclopedia
AntacidsAntacids neutralize acids in the stomach, and are the drugs of choice for mild GERD symptoms. They may also stimulate the defensive systems... Read more »
Source: ADAM Encyclopedia
Lifestyle Treatment and PreventionPeople with heartburn should first try lifestyle and dietary changes. Some suggestions are:Avoid or reduce... Read more »
Source: ADAM Encyclopedia
Gastroesophageal reflux disease (GERD) is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the... Read more »
Source: ADAM Encyclopedia
CausesAnyone who eats a lot of acidic foods can have mild and temporary heartburn. This is especially true when lifting, bending over, or lying down... Read more »