Lifestyle Changes For Gerd
Lifestyle Changes
Healthy lifestyle habits, including adequate intake of calcium and vitamin D, are important for preventing osteoporosis and are also a useful accompaniment to medical treatment.
Calcium and Vitamin D
A combination of calcium and vitamin D can reduce the risk of osteoporosis. (For strong bones, people need enough of both calcium and vitamin D.) The National Osteoporosis Foundation (NOF) recommends:
- Adults under age 50 should have 1,000 mg of calcium and 400 - 800 IU of vitamin D...
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