Pineapple Gerd

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Lifestyle Treatment and Prevention


People with heartburn should first try lifestyle and dietary changes. Some suggestions are:

  • Avoid or reduce consumption of foods and beverages that contain caffeine, chocolate, garlic, onions, peppermint, spearmint, and alcohol. Both caffeinated and decaffeinated coffees increase acid secretion.
  • Avoid all carbonated drinks, because they increase the risk for GERD.
  • Choose low-fat or skim dairy products, poultry, and fish
  • Eat a diet rich in fruits and vegetables,...
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