Sample Menu For Gerd Diet

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Dietary Changes for Acid Reflux/ GERD

While diet has not been shown to cause acid reflux it can definitely help to lessen the symptoms for those suffering with the disease.  There are several foods that have been shown to trigger acid reflux.  Those include: alcohol, caffeine, chocolate, citrus foods, fatty or fried foods, tomato based foods, spicy foods and mint or mint flavored foods.  These foods do not elicit symptoms for everyone suffering from acid reflux but they are a good jumping off point for determining what might be...

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