Maintaining a healthy “gut” is one of the most important areas to focus on for optimal health. Not only can maintaining the right balance of friendly bacteria (85%) in the intestinal tract support good digestion, but you are also preventing many conditions and diseases that can begin or simply flourish in an unbalanced environment.

Without beneficial intestinal flora, it is difficult to properly absorb the nutrients from the foods you eat. Undigested carbohydrates get converted into energy...