Stress Anxiety And Gerd

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Alternative Names

Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension


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The most effective solution is to find and address the source of your stress or anxiety. This can be difficult, because the cause of the anxiety may not be conscious. A first step is to take an inventory of what you think might be making you "stressed out," trying to be as honest with yourself as possible:

  • What do you worry about most?
  • Is something constantly on your mind?
  • Is there something that you fear...
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