For the past three weeks, I have incorporated a regular and very intense form of cardiovascular training into my powerlifting workouts and the impact this has had on my blood sugars and my insulin sensitivity has been drastic! This is good, because it's increased my metabolism and I'm needing much less insulin than I needed a month ago! Meanwhile, I don't feel as though I can predict my blood sugar during the day and things feel a bit out of my control because my insulin needs adjusting....
