Don't go to bed full Acid reflux is caused by stomach acid that travels from the stomach to the esophagus and is exacerbated by certain trigger foods.  Gravity helps keep food and stomach acid from backing up into the esophagus immediately following a meal.   It is best to allow food to digest for two to three hours after eating before lying down.  Eat less, slowly Just about any food will cause acid reflux if too much is eaten too fast.  This happens because the stomach does not... Read More