The best way to envision the effect of acute stress is to imagine yourself in a primitive situation, such as being chased by a bear.
In response to seeing the bear, a part of the brain called the hypothalamic-pituitary-adrenal (HPA) system is activated.
Release of Steroid Hormones and the Stress Hormone Cortisol. The HPA systems trigger the production and release of steroid hormones (glucocorticoids), including the primary stress hormone corti...
Read moreDuring my nutrition studies, one of the teachers shared a powerful story of two of his relatives who believed that they had survived the... Read more »
As Hippocrates stated over 2,500 years ago: "Let Food Be Thy Medicine and Medicine Be Thy Food." I decided to take his advice 5 years ago.... Read more »
If you’re like me, eating a little of everything at a holiday buffet can lead to digestive distress and an upset stomach. Sometimes this... Read more »
As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion,... Read more »
New guidelines for diagnosing and treating digestive problems in children with Autism Spectrum Disorders (ASD) were just released by the... Read more »
Source: Breastcancer.org
Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet. On this page, you'll learn why your body... Read more »
By Christy Estes, RD, LDDiarrhea or constipation? Are you somewhere in between? If not, you are probably like many Americans who are striving to find... Read more »
By Karen Ansel, MS, RD When you have Crohn's, what you do (or don't) eat can make a real difference in how you feel. Find out how the foods you... Read more »
The food we eat is important, but how we eat our food holds equal importance. If we want to maintain an optimal body weight, contributing to a... Read more »
Source: Breastcancer.org
Antibodies Antibodies are specialized fighter proteins that your body produces in response to specific antigens. The two are attracted to each other,... Read more »