Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet.
On this page, you'll learn why your body needs each of the following nutrients, and which foods you'll find them in:
Proteins give your body amino acids — the building blocks that help your body's cells do all of their everyday activities. Proteins help your body build new cells, repair old cells, create hormones and enzymes, and...Read more
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »
by Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your average party, it may be the right conversation... Read more »
By Christy Estes, RD, LDDiarrhea or constipation? Are you somewhere in between? If not, you are probably like many Americans who are striving to find... Read more »