To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
Question: I know that oatmeal is good for you, but does it have to be plain or can it be flavored? (e.g. maple syrup flavor) Heather:... Read more »
Reflux Friendly Cooking is a new weekly feature that is full of quick and easy food ideas that are acid reflux friendly and can be easily... Read more »
Eat more fiber. Yawn. How many times over the course of your life have you heard that message? Used to be, fiber–especially insoluble... Read more »
Heartburn, also known as gastric reflux or indigestion, happens after you eat and food is in your stomach. In the stomach, food is broken down by... Read more »