Why Do I Get Heartburn When I Eat Oatmeal?

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To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

  • Don't smoke
  • Sleep with your head raised about 6 inches
  • Lose weight if you are overweight
  • Reduce stress
  • Avoid...
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