Guess what? According to recent telephone surveys by the Centers for Disease Control and Prevention we are still not eating enough fruits and vegetables . . . we're even eating less!
The objections of Healthy People 2010, set up by the US government back in 2000, were to have 75% of Americans eating at least two servings of fruit per day and 50% to consume a minimum of 3 vegetable servings daily.
When progress was checked in 2009 results are discouraging. The percent of adults meeting the...
Eating more fruits and vegetables has been a priority goal of the nutrition and agriculture community for many years. But unfortunately, it... Read more »
A breast cancer study reported in the Journal of the American Medical Association on July 18 should bring some peace of mind to... Read more »
I cannot stress this enough and it's a song I continue to sing. The best thing you can do to improve your health is to eat more veggies... Read more »
Recently, I wrote a sharepost for the HealthCentral menopause site on a recent study about vitamins and older women that I posted on my... Read more »
When I began to eat a very low-carb diet in December, I was in for several surprises. The biggie was how easy low-carb eating is for me. I... Read more »
Source: ADAM Encyclopedia
Pyrosis; Non-cardiac chest pain Home Care Treat heartburn, especially if you often feel symptoms. Over time, reflux can damage the... Read more »
Source: Breastcancer.org
The raw food diet has become popular with some people who want to do anything they possibly can to improve their health. All the foods in the diet... Read more »
At Breakfast If you are having eggs, make them your favorite way and include tasty veggies such as mushrooms, onions, bell peppers, zucchini, asparagus and avocado. At Lunch Ask for extra veggies on your sandwich. Request extra lettuce,...
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