7) Create deadlines for projects. If you find that you constantly procrastinate, outline a project you are going to begin and set deadlines for each step of the project. Even if you are working around the house, give yourself a time limit to complete portions of the task.
8) Break down all tasks into steps. Adults with ADHD are often overwhelmed with large projects and tasks. Many times, this causes the project to go unfinished and in some cases, never even started. Instead of looking at the project as one complete task, look at it in steps. For example, if you are going to clean your house, make it a system: first, make the beds, second, straighten the living room, third, dust and vacuum. Don’t worry about any steps other than the one you are currently working on.
9) Provide your own structure. Develop systems to help you give your day routines such as a daily schedule. Use organizational helpers like to-do lists, PDAs, daily planners, tape recorders.
10) Learn about ADHD. The more you learn about your diagnosis, the more prepared you will be to handle the daily difficulties. Read books, ask your doctor questions, or join support groups.
