Sunday, February 12, 2012

Light Therapy for Adults with ADD

It's wintertime. Days are shorter and for many of us, the days are cold and the nights are even colder. The sun warms us only slightly and just doesn't seem to stay around long enough. We long for warmer weather, when more time can be spent out of doors, enjoying the sunshine and allowing us to use u...
1/30/09 7:36pm

Thank you Eileen,

 

I discovered that I sad twenty years ago, except I didn't know there was a name for it back then. I found that for me, going to the tanner worked wonders. When I discovered that going to the tanner wasn't the healthiest way of handling this, I had an electrician double the fluorescent lamps in my office. It was so bright you almost needed sun glasses,Cool but it worked.

 

Tom

 

2/ 2/09 2:48pm

Thanks Tom for sharing that. I may have to look into that as I am definately tired of winter about now and am so looking forward to some warmer weather when I can be outdoors.

 

Eileen

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