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In reading over some of the recent posts, exercise has come up on a couple occasions. Merely Me posted on ADHD and Yoga and in her most recent post, Deborah mentions having an exercise ball at her desk at work to help relieve some of the pent up energy.
So my question this week:
What types ...
I take an extended lunch hour (have semi-flextime) and walk for about half an hour after lunch every day (unless it rains). I gives me a chance to blow off some steam, think about something else, and usually talk to one of a few friends who do the same on a semi-regular basis. I find my afternoons much more productive and pleansent after my walk.