Question of the Week: Does Exercise Help You Manage ADHD Symptoms?

I take an extended lunch hour (have semi-flextime) and walk for about half an hour after lunch every day (unless it rains).  I gives me a chance to blow off some steam, think about something else, and usually talk to one of a few friends who do the same on a semi-regular basis.  I find my afternoons much more productive and pleansent after my walk.

I try to do exercises, especially walking an hour a day.
The walks allow me to let the thought fly, without my having to worry about anything. And when I take a bath I am renewed.

Absolutely.  Additionally, for those who take meds whether kids or adults, intense and frequent exercise - but even walking can increase blood flow throughout the body and can sometimes result in lowering the doses because it takes less because the blood flow is better.