In reading over some of the recent posts, exercise has come up on a couple occasions. Merely Me posted on ADHD and Yoga and in her most recent post, Deborah mentions having an exercise ball at her desk at work to help relieve some of the pent up energy.
So my question this week:
What types of exercises do you use to help manage symptoms of ADHD? Do the exercises help?
For more information:
Dr. Ratey Discusses Exercise in New Book
As always, I am looking forward to your responses.
Eileen
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