Seagu(r)ll

Health Interests

add

Drugs I am Taking

Took anti depressant triludan for a long time . It helped some. Am off drugs since i followed a mindfullness training

About Me

Hi, I am an artist/ musician of 52 yrs and realised recently that i must have been struggling with ADD my whole life. Most of the symptoms fit. I always say that I have a Menace in my head that attacks me in the back when i try to do something that I like.. A sort of Tiger in my life boat like with Pi and Richard. Since my training i learned to embrace and love myself and create a life for myself that I can live( having been depressed very very often!)It still is not easy but feel so much better! I did find out that the endless waves of my thoughts ride a lot on my anxiety and am finding more ways to sooth myself and make myself feel safe within my own care. Still I am open to suggestions. How do others calm themselves without drugs?