Yoga and ADHD

Merely Me Friend/Family Published Writer with an M.Ed in Special Education and Mother My most important job in the world is to parent my two boys. My... Send Message Subscribe: Merely Me

Monday, September 28, 2009
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I just started to take a yoga class in my community and all the while I was thinking, "Wow, this would be great for someone who has ADHD." And I am not the only one who has had the same thoughts. Research has just begun to take a look at yoga as a treatment method for individuals who have...

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I love yoga
Deborah
Friday, October 16, 2009 at 04:52 PM

I agree. I think that yoga is a great activity, and it's one of the few times that I actually feel calm. Plus, it's free, so it doesn't hurt to try it out.

re: I love yoga
Merely Me
Saturday, October 17, 2009 at 06:59 PM

Thanks Deborah for stopping by to comment!

I am sticking with the yoga...it is definitely helping me to relax. It is so hard to stop my mind from racing. So the yoga is good for me. I have a tai chi DVD I want to try as well.

Really good to see you!