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I just started to take a yoga class in my community and all the while I was thinking, "Wow, this would be great for someone who has ADHD." And I am not the only one who has had the same thoughts. Research has just begun to take a look at yoga as a treatment method for individuals who have...
I agree. I think that yoga is a great activity, and it's one of the few times that I actually feel calm. Plus, it's free, so it doesn't hurt to try it out.
Thanks Deborah for stopping by to comment!
I am sticking with the yoga...it is definitely helping me to relax. It is so hard to stop my mind from racing. So the yoga is good for me. I have a tai chi DVD I want to try as well.
Really good to see you!