Thursday, January 21, 2010
I just came back from the bookstore. The front display table was brimming with an assortment of diet and self-help books. Ah, yes. It's that time of the year again. Time to make resolutions that, for the most part, won't be kept.
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Hey Deborah!
Yeah I see a lot of the resolution folk at my gym in January and then I can't get a machine to myself! By March, a lof of the people will thin out as they give up on their goal. I can identify though, it is hard to stick to a goal. I like your tips...of having do-able and achievable goals which are objective and concrete instead of extreme. My own exercise goals have been a little shakey lately as I am allowing excuses to mount of why I can't spend the time. So...it is time for me to get back on track.
Anyways...thanks for all the tips!