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Control your browsing
What are your time sinks? I'm betting that one of them is browsing the Internet. It's a real trap for anyone with ADHD. All those interesting links that lead to new places, and you tell yourself that you're just going to surf for a couple of minutes. Next thing you know...
Rescue Time http://www.rescuetime.com and WorkTime Recorder http://rubyforge.org/projects/worktimer/
Rescue Time is the ultimate tool for figuring out where all of your days weeks and months are going on the computer.
WorkTime Recorder allows you to type a list of tasks on the fly and clock them like a stopwatch with sticky notes.