Studies have showed that kids with ADHD get less sleep due to hyperactivity. Create and stick to a sleep schedule for your child. Go to bed and wake up at the same times every day. Playtime or exercise during the day can make it easier for your child to sleep during bedtime.
We all know what happens when a child misses a nap, stays up late or just doesn’t get a good night’s sleep. The next day he is irritable and probably gets into trouble more than on days when he did sleep well the night before. Even as a teen or adult, without the proper sleep you feel sluggish and have trouble focusing. When you or…