For high school students with ADD/ADHD, tests can be a source of great frustration. Studying the night before certainly doesn’t guarantee that you will retain the information and remember it during the test. Even if you do know and understand what you have learned, during the test you can draw a blank, forgetting what you learned. Test anxiety can also play a part, nervousness stopping you from doing your best. Tests, however, are a major part of your grade and somehow or other you need to find ways to manage the stress, remember the work and pass the test. Below are a few tips to help students do better on tests.
Trying to remember lists or simply work gone over in class can be difficult for students with ADHD. There are a number of ways to boost your memory and recall.
- Use Mnemonics as often as possible. If you need to learn a list of items, use the first letter of each item and string the letters together. Remembering the string of letters may help you recall the actual items when taking the test. For example, if you need know the names of the Great Lakes, many people will use: HOMES (Huron, Ontario, Michigan, Erie, Superior).
- Use highlighters when going over your notes. If they are color coded, underlined or highlighted it may help you to remember based on visual stimulation.
- Write your notes over again. Some people can remember if they rewrite their notes. One student would write his complete notes over several times in order to help him remember.
- Read your notes aloud or tape record yourself reading your notes. You can then sometimes review and sometimes listen to the notes. The variety of ways you hear your notes may help you to remember the material.
- Use word association, imaging or drawing ideas to help you remember concepts.
- Break up the material into small portions and use note cards. Try to memorize just one note card at a time.
Determine which method works best for you, or use a combination of different methods to help remember important information.